antiracist practice for white people

lit review:
neuroscience research + polyvagal theory — confirm background research
dan siegel: interpersonal neurobiology window of tolerance + affect regulation model
stephen porges (emotions, attachment, communications, self-regulation, polyvagal) + deb dana (clinician+ polyvagal)
mobilizing: sympathetic nervous system (SNS): aggressive defenses system
immobilizing: dorsal vagal complex (DVC): passive defense system
belong: social engagement, ventral vagal complex (VVC): motion, emotion, communication
clinical application of neuroscience
pat ogden sensorimotor psychotherapy, somatic experiencing, peter levine (waking the tiger)
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incoherence: triangle, default= incoherent, **you can change belief intellectually, but if you don’t turn toward things (beliefs) that fuel our behaviors/bodies (needs + how we get our needs met), then incoherence persists
white body supremacy spectrum: white body supremacy is not a political/partisan issue

coherence: if we are sincere in our commitment to racial justice + coherence, we have to shift body, behavior antiracism: accepting chronic and non-negotiable failure

cc model + diagram: racialized stress + corresponding responses
mobilizing: should have already mastered everyone (SHAME) – active –> humility
sympathetic nervous system (SNS): aggressive defenses system

immobilizing: should have already mastered everything (SHAME) – passive –> resilience
dorsal vagal complex (DVC): passive defense system

social engagement: belong: be engaged, learn with others, not grasping (BELONGING) – humility + reslience – john powell (?)
ventral vagal complex (VVC): motion, emotion, communication
moving through shame back into belonging (humility + resilience) + cultural somatics skills (body practices) – Remaa Menakem

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