antiracist practice for white people

low freeze


“I’m a good person and not racist.”


Expect bodies of culture to serve, comfort and/or teach white bodies. Seek reassurance, especially from bodies of culture. When not reassured, fight, high freeze, flee and/or collapse follow.


Aching, hollow sensation in chest. Restless urge to reach out for comfort like a baby wanting to be picked up and soothed.